Here’s recipe for a wholemeal waffle sweetened with dates that’s passed my blood glucose test. Ingredients 4 dates roughly chopped 1 cup...

An other dish that is delicious and fits right into the 8 week blood sugar diet (or the fast 800), Kapuska, as we call it, is a cabbage...

This is a recipe from the fast800.com website. I made it using a slightly different method and adding peanut butter. It’s a recipe that...